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It’s important to follow some safety tips to make sure your outdoor exercise doesn’t result in heat exhaustion or dehydration. Nothing would ruin your summer more than an extended trip to the hospital or a sunburn that could make Chuck Norris cry! First and most obvious – stay hydrated by drinking plenty of water. Sports drinks before and after a workout can help you as well. If you’re a runner, carry a water bottle with you. Before going outside, make sure you put on sunscreen. If you

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Swimming is a great way to improve your health, but combined with a healthy diet, it can truly do wonders, specifically incorporating fruits and vegetables into your meals. When it comes to including these into your diet, think color! Green and red specifically. Colorful fruits and veggies, according to www.swimming.org, contain slower burning calories rich in vitamins and minerals, which boost your immune system, maintain your digestive and respiratory systems and improve your circulation.

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